| Description |
1 online resource (64 min.) |
| Series |
Sports medicine and exercise science in video |
|
Sports medicine and exercise science in video
|
| Contents |
Introduction and Objectives -- Dynamic Mobility vs. Self-Joint Mobilization -- Hip Mobility -- Hip and Shoulder Mobility -- Thoracic Spine |
| Summary |
Secrets of Joint Mobility details simple, safe, and extremely effective ideas and insights for achieving pain-free movement, increased mobility, and improved performance. The video explores the difference between muscle flexibility and joint mobility and explains why a dynamic flexibility, yoga, or stretching routine may be ineffective and may even promote dysfunction. The video explains how self-joint-mobilization concepts can be employed to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine, and shoulder |
| Notes |
Title from resource description page (viewed Nov. 7, 2012) |
|
This edition in English |
| Subject |
Physical education and training.
|
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Stretching exercises.
|
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Physical Education and Training
|
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Physical education and training.
|
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Stretching exercises.
|
| Genre/Form |
Educational films.
|
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Nonfiction films.
|
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Nonfiction films.
|
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Educational films.
|
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Films autres que de fiction.
|
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Films éducatifs.
|
| Form |
Streaming video
|
| Author |
Tumminello, Nick.
|
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