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Streaming video

Title To stretch or not to stretch : the role of stretching in injury prevention and performance / presented by Malachy P. McHugh and David G. Behm ; produced by the American College of Sports Medicine and Monterey Bay Video Production Company
Published Monterey, CA : Healthy Learning, 2010

Copies

Description 1 online resource (59 min.)
Series Sports medicine and exercise science in video
Contents Introduction to acute effects of static and dynamic stretching on performance -- Acute static stretching -- Sprints and static stretching -- The positive or no effect of static stretching -- Dynamic stretching -- Who should and should not employ static stretching? -- Discussion period 1 -- Context of stretching -- Effects of stretching -- Effects of stretching on injury risk -- Practical issues -- Mechanism and risk factors of muscle strains -- Discussion period 2
Summary To Stretch or Not to Stretch: The Role of Stretching in Injury Prevention and Performance looks at the often contentious issue of whether stretching helps to prevent injuries and/or improve performance. The first part of the DVD examines the differences between static and dynamic stretching and details the relative effect of both types of stretching on performance. The second part of the DVD explores the negative and positive effects of stretching on injury risk
Notes Title from resource description page (viewed Nov. 18, 2013)
This edition in English
Subject Stretching exercises.
Sports injuries -- Prevention
Wounds and injuries -- Prevention
Sports injuries -- Prevention.
Stretching exercises.
Wounds and injuries -- Prevention.
Genre/Form lectures.
Lectures.
Lectures.
Conférences.
Form Streaming video
Author Behm, David G.
McHugh, Malachy P.
American College of Sports Medicine.
Monterey Bay Video Production Co.