pt. 1. Ecotherapy : What it is and how to do it -- Introduction : Entering the forest -- Deeper into the forest -- Doing ecotherapy in our work -- pt. 2. Evidence : A review of the effectiveness of nature on our health and well-being -- The evidence from evolution and ecological systems -- The evidence from body and mind studies -- The evidence for specific environmental factors -- The evidence relating to social differences -- pt. 3. Activities -- Introduction -- The activities listed alphabetically -- The activities
Summary
Connecting with nature is proven to promote healing, growth and positive mental health benefits. Ecotherapy harnesses these benefits, and this book explains what it is, why it works, and how to introduce it into clinical practice. Be inspired by 100 nature-based activities and guidelines for facilitating outdoor sessions
