| Description |
1 online resource (xv, 249 pages) : illustrations |
| Contents |
Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed; CONTENTS; PREFACE; Chapter 1: The Real Story of Anxiety at Work; Chapter 2: Diagnose Yourself and Create Your Map for Change; Chapter 3: Understanding Your Five Mind States; Chapter 4: Balancing Your Mind States for a High Performance Mind; Chapter 5: The Positive Power of Stress: Make It Work for You; Chapter 6: Going Deeper; Chapter 7: The Healthy Brain: "The Hardware of the Soul"; Chapter 8: Speak Up: How to Control Your Public Speaking Anxiety |
| Summary |
A proven therapeutic method that channels workplace anxiety into powerful, confident performance. Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called & quo |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Print version record |
| Subject |
Anxiety -- Treatment -- Handbooks, manuals, etc
|
|
Fear of failure.
|
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PSYCHOLOGY -- Industrial & Organizational Psychology.
|
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Anxiety -- Treatment
|
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Fear of failure
|
| Genre/Form |
Handbooks and manuals
|
| Form |
Electronic book
|
| Author |
Lemley, Amy
|
| LC no. |
2011281409 |
| ISBN |
9780470882177 |
|
0470882174 |
|
9780470882184 |
|
0470882182 |
|
9780470882160 |
|
0470882166 |
|
1282782851 |
|
9781282782853 |
|
9786612782855 |
|
6612782854 |
|
