Cover -- Half Title -- Title Page -- Copyright Page -- Dedication Page -- Contents -- Foreword -- Preface -- Acknowledgements -- Introduction -- 1 Getting started -- 2 The difficulty with diets -- 3 Messages from the past -- 4 Treating without eating -- 5 What am I really hungry for? -- 6 Learning to understand and tolerate feelings -- 7 Timeline and trauma -- 8 Improving mood with exercise and mindfulness -- 9 Extending the impulse gap -- 10 Mindful eating -- 11 Assertiveness -- 12 Improving communication to get your unmet needs met -- 13 The you you want to be -- 14 Review and evaluation
