| Description |
1 online resource (262 pages : 1 illustrations) |
| Series |
Insider Guides to Success in Academia Ser |
|
Insider guides to success in academia.
|
| Contents |
Cover -- Half Title -- Series Page -- Title Page -- Copyright Page -- Dedication -- Table of Contents -- Acknowledgements -- 1. Getting started, being well -- A note about content -- Getting the best from Being Well in Academia -- Disclaimer -- What's the problem, academia? -- Avoiding the negativity trap -- The strengths and limitations of self-help -- Why did I write this book? -- Make a #safetyplan -- References -- 2. Creating your support network -- Six ways to centre yourself -- Friends -- Family -- Relationships -- Pets -- Colleagues/peers -- Social media |
|
Other places that can help you within academia -- Professional societies and organisations -- Academic social networking sites (ASNS) -- Charities -- Underepresented minorites #URM -- Legal advice -- Support groups -- Your doctor -- Therapy -- Life coach -- Other support people have found useful -- References -- 3. Giving and receiving care -- How do I know I need help? -- Ways to raise issues -- Preparing to seek help -- Help! I can't accept help -- Making use of 'Unrecovery' -- Keep trying! -- How to help a friend -- Be an active bystander -- Learn your ABCs -- Start somewhere with something |
|
Set your own schedule -- Creating and maintaining boundaries -- Nourish yourself -- Be inspired -- Make time to relax -- Reconnect with nature -- Treat time -- Praise yourself -- Reflect and remember -- References -- 8. Letting go, moving forward -- Leaving academia -- Make a skills inventory -- Index |
| Notes |
1. Getting Started, Being Well. 2. Creating your Support Network. 3. Giving and Receiving Care. 4. What Help do you Need? 5. Threats to your Wellbeing. 6. Warning Signs and Symptoms. 7. Looking after Yourself. 8. Letting Go, Moving Forward |
| Bibliography |
References -- 4. What help do you need? -- Reasonable adjustments and accommodations -- Understanding how things work -- Finance -- Health, safety, rights and wellbeing -- Time out/off -- Training and support -- Academic alarm bells -- Your responsibilities -- How to help yourself -- 5. Threats to your wellbeing -- References -- 6. Warning signs and symptoms -- Ways you may deal with distress -- Those feelings in context -- What else can you try? -- Venting and righteous anger -- References -- 7. Looking after yourself -- Meet the CLANGERS -- Just do it! -- Everyday rituals |
| Notes |
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force. WlAbNL |
| Subject |
Education, Higher.
|
|
Well-being.
|
|
Educational psychology.
|
|
Psychology, Educational
|
|
higher education.
|
|
comfort (sensation)
|
|
Education, Higher
|
|
Educational psychology
|
|
Well-being
|
| Form |
Electronic book
|
| ISBN |
9780429588860 |
|
0429588860 |
|
