| Description |
1 online resource (147 p.) |
| Contents |
Cover -- Half Title -- Title -- Copyright -- Dedication -- Contents -- List of figures -- List of tables -- Acknowledgements -- Introduction -- Objective -- Abstract and module overview -- Disclaimer -- Recommendations to mental health professionals -- Module 1 Passive coping -- Session 1: The psychology of coping and venting -- Session 2: Reviewing behaviour disengagement and self-distraction activities -- Session 3: Addressing self-blame and denial tendencies -- Session 4: Metacognition and relapse prevention exercises -- Appendix A: Client worksheets for passive coping module |
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Module 2 Self-care behaviours -- Session 5: Getting active and proper nutrition-paying attention -- Session 6: Mindfulness practice-all about thoughts, feelings, and body sensations -- Session 7: Practising self-compassion techniques -- Session 8: Learning how to relax, managing time, space, and meaning-making activities -- revisiting relapse prevention exercises -- Appendix B: Client worksheets for self-care module -- Module 3 Social support -- Session 9: Structural and functional social support -- Session 10: Emotional social support -- Session 11: Instrumental or material social support |
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Session 12: Information or cognitive social support and relapse prevention exercises -- Appendix C: Client worksheets for social support module -- Module 4 Active coping -- Session 13: Introduction to active coping, stress experience, and reactions -- Session 14: Positive reframing, tracking thoughts, behaviour, and learning effective problem-solving techniques -- Session 15: Utilising restraint coping, grateful journaling, and relapse prevention exercises -- Session 16: Humour-an active coping strategy -- Appendix D: Client worksheets for active coping module -- Index |
| Notes |
Description based upon print version of record |
| Subject |
Resilience (Personality trait)
|
|
Adjustment (Psychology)
|
|
Adjustment (Psychology)
|
|
Resilience (Personality trait)
|
| Form |
Electronic book
|
| Author |
Terte, Ian de
|
| ISBN |
9781000584660 |
|
1000584666 |
|
