Thoracic Mobility: The Missing Link in Your Trunk Stability Program explains why it is important to understand the difference between the spontaneous act of oxygenation (respiration) and the act of breathing for other purposes outside of respiration. The video reviews the anatomy of the thoracic region and discusses the ideal alignment of the body. The video also details how breathing can help expedite not only the optional spinal position (axial elongation), but also provide a connection between the spine and the facilitation of force between the pelvic floor, the abdominal region, and spinal intrinsics
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Title from resource description page (viewed Nov. 7, 2012)
