| Description |
1 online resource (170 p.) |
| Contents |
Cover -- Endorsements -- Half Title -- Title -- Copyright -- Contents -- Acknowledgments -- Introduction -- Understanding ADHD and Workbook Overview -- Get Motivated -- 1 Organization, Time Management, and Planning -- Module 1.0 Why It Matters and Roadmap -- Module 1.1 Choose Your Calendar and Task List -- Module 1.2 Use Your Calendar and Task List Effectively -- Module 1.3 Set Your Priorities -- Module 1.4 Make Yourself Do Things -- Module 1.5 Get Unstuck From Procrastination -- 2 Professional Learner Skills -- Module 2.0 Why It Matters and Roadmap -- Module 2.1 Create Your Ideal Work Space |
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Module 2.2 Get In (and Stay In) the Focus Zone -- Module 2.3 Power Studying -- Module 2.4 Take Effective Notes -- Module 2.5 Seek Help Effectively -- 3 Thinking (and Doing) Differently -- Module 3.0 Why It Matters and Roadmap -- Module 3.1 Mindfulness: Becoming Aware -- Module 3.2 Notice Your Patterns -- Module 3.3 Practice New Responses -- Module 3.4 Practice New Responses II: Impulsive Emotions -- 4 Taking Good Care of Yourself -- Module 4.0 Why It Matters and Roadmap -- Module 4.1 Sleeping Better -- Module 4.2 Eating Healthier -- Module 4.3 Increasing Physical Activity |
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Module 4.4 Managing Substance Use -- Module 4.5 Managing Technology Use -- Module 4.6 Driving Safely -- 5 Building Strong Relationships -- Module 5.0 Why It Matters and Roadmap -- Module 5.1 Improve Relationships With Friends and Partners -- Module 5.2 Navigate Your Relationships With Parents -- 6 Adulting -- Module 6.0 Why It Matters and Roadmap -- Module 6.1 Organizing Your Living Space and Keeping It Neat -- Module 6.2 Planning Meals, Appointments, and Activities -- Module 6.3 Managing Finances -- Module 6.4 Succeeding at Work and Career -- If You Need More Help With ADHD. . . -- Index |
| Notes |
Description based upon print version of record |
| Subject |
Psychology.
|
|
Psychology
|
| Form |
Electronic book
|
| Author |
Canu, Will
|
|
Flory, Kate
|
|
Hartung, Cynthia M
|
| ISBN |
9781000911640 |
|
1000911640 |
|
