149 pages, 6 unnumbered pages : illustration ; 23 cm
Contents
1. Woman's self/woman's body -- 2. Making your imagination an ally -- 3. Knowing what you want -- 4. Training your imaginal muscles -- 5. Getting to know your body image -- 6. Cultural roots -- 7. Muckraking -- 8. Who's wrong with your body image? -- 9. Holding on to what? -- 10. Finding your voice -- 11. Exercising your body-mind -- 12. Learning to love the body you have -- 13. Putting it all together -- 14. Four women in process
Summary
Offers clarity, wisdom and caring guidance for women struggling with concerns about weight and body image
Bibliography
Includes bibliographical references (pages 150-151)