| Description |
1 online resource (78 min.) |
| Summary |
RELIEF IS ON ITS WAY! When you feel stiff and sore, your muscles are asking for help. They want to be touched and massaged. You may not be able to see a massage therapist when you need to, so it's a good idea to know to make yourself feel better at home. Here are 13 different self-massage techniques using 15 different tools which you can apply whenever needed. Learn how you can massage and loosen the tight muscles that restrict movement and limit your activities. This video will show you how to get rid of those muscular roadblocks that pinch and pull, bother you during the day, and keep you awake at night. SO, LET THE RELIEF BEGIN! |
| Notes |
Title from resource description page (viewed November 20, 2017) |
| Credits |
Music by Scott Killian |
| Notes |
In English |
| Subject |
Massage therapy.
|
|
Self-care, Health.
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Massage
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Self Care
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Massage therapy.
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Self-care, Health.
|
| Genre/Form |
Instructional films.
|
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Instructional films.
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Films de formation.
|
| Form |
Streaming video
|
| Author |
Jhung, Jason, director, producer
|
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Jhung, Finis, producer, speaker
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