| Description |
1 online resource (xii, 253 pages) : illustrations (some color) |
| Series |
Sports and athletics preparation, performance, and psychology series |
|
Sports and athletics preparation, performance, and psychology series.
|
| Contents |
STRENGTH TRAINING: TYPES ANDPRINCIPLES, BENEFITS AND CONCERNS; CONTENTS; PREFACE; NEUROMUSCULAR ELECTRICAL STIMULATION(NMES) AS A MODALITY OF MUSCLE STRENGTHTRAINING; ABSTRACT; 1. INTRODUCTION; 2. DEFINITION OF NMES; 3. METHODOLOGICAL PRINCIPLES OF NMES; 3.1. Type and Size of Electrodes; 3.2. IDEAL PLACEMENT OF ELECTRODES; 3.3. Type of Stimulus and Waveform; 3.4. Stimulus Duration and Intensity; What is the best compromise?; 3.5. Stimulus Frequency; 3.6. Duty Cycle; 3.7. Stimulation Intensity; 4. EFFECTS OF NMES ON STRENGTH PRODUCTION; 5. NEUROPHYSIOLOGICAL EFFECTS OF NMES |
|
5.1. Motor Unit Recruitment during NMES5.2. Motor Unit Synchronization during NMES; 5.3. Metabolic Demand during NMES; 6. EFFECTS OF NMES TRAINING ON MAXIMAL ISOMETRICSTRENGTH; 7. EFFECTS OF NMES TRAINING ON MAXIMAL DYNAMIC STRENGTH; 8. EFFECTS OF NMES TRAINING ON PHYSICAL CAPACITIES; 8.1. Jump Ability; 8.2. Sprint Performance; 8.3. Specific Sport Skills; 8.4. Endurance; 9. APPLICATIONS OF NMES TRAINING IN SPORT; 10. CENTRAL EFFECTS OF NMES; 10.1. Underlying Mechanisms of Neural Adaptations; 11. PERIPHERAL EFFECTS OF NMES; 11.1. Underlying Mechanisms of Peripheral Adaptations |
|
11.2. Muscle Contractile Properties12. NMES COMPARED WITH VOLUNTARY CONTRACTION TRAINING; 13. CONCLUSION; 14. REFERENCES; A REVIEW OF THE ROLE OF MUSCLE STRENGTH INHAMSTRING INJURY; ABSTRACT; INTRODUCTION; ANATOMY; MECHANISM OF INJURY; DIAGNOSIS; EXERCISE-INDUCED MUSCLE DAMAGE; MUSCLE LENGTH-TENSION RELATIONSHIP; CAN MUSCLE STRENGTH TESTING PREDICTFUTURE HAMSTRING INJURY?; OTHER PREDICTIVE FACTORS; ARE CHANGES IN MUSCLE STRENGTH PRESENT IN THOSE WITHPREVIOUS HAMSTRING INJURY?; DOES STRENGTH TRAINING REDUCE HAMSTRING INJURY RISK?; HOW DOES ECCENTRIC STRENGTHENINGREDUCE THE RISK OF INJURY? |
|
SHIFT IN MUSCLE LENGTH-TENSION RELATIONSHIP WITHECCENTRIC EXERCISECOMPARISON OF STRENGTH TRAINING MODALITIES; PRACTICAL TRAINING CONSIDERATIONS; OTHER TREATMENT OPTIONS; CONCLUSION; ACKNOWLEDGEMENTS; REFERENCES; SPORT-SPECIFIC STRENGTH TRAINING:BACKGROUND, RATIONALE AND PROGRAM; ABSTRACT; 1. SOCCER; 1.1. Physiology and Biomechanics of Soccer; 1.1.1. Physical requirements for soccer; 1.1.2. Physical characteristics; 1.1.3. Body movements, muscle recruitment and range of motion; 1.2. Soccer Specific Strength Training Programs; 1.2.1. Modalities of training exercise; 1.2.2. Periodization |
|
1.2.3. Common injuries and prevention1.2.4. Age issues -- junior/youth; 1.2.5. Strength training program samples; 2. BADMINTON; 2.1. Physiology and Biomechanics of Badminton; 2.1.1. Physical requirements of badminton; 2.1.2. Physical characteristics; 2.1.3. Body movements, muscle recruitment and range of motion; 2.2. Badminton Specific Strength Training Programs; 2.2.1. Modalities of training exercise; 2.2.2. Periodization; 2.2.3. Common injuries and prevention; 2.2.4. Strength training program samples; 3. ROWING; 3.1. Physiology and Biomechanics of Rowing |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Print version record |
| Subject |
Physical education and training.
|
|
Muscle strength.
|
|
Physical fitness -- Physiological aspects
|
|
HEALTH & FITNESS -- Exercise.
|
|
HEALTH & FITNESS -- Aerobics.
|
|
Muscle strength
|
|
Physical education and training
|
|
Physical fitness -- Physiological aspects
|
| Form |
Electronic book
|
| Author |
Kai, James T.
|
| ISBN |
9781612098586 |
|
1612098584 |
|
