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Book Cover
Author Bosch, Frans.

Title Running : biomechanics and exercise physiology in practice / Frans Bosch, Ronald Klomp ; ilustrations by Frans Bosch ; translation by Dee Wessels Boer-Stallman
Published Edinburgh : Elsevier, [2005]


Location Call no. Vol. Availability
 W'PONDS  796.42 Bos/Rba  DUE 12-04-23
 MELB  796.42 Bos/Rba  AVAILABLE
 MELB  796.42 Bos/Rba  AVAILABLE
Description x, 413 pages : illustrations ; 28 cm
Contents 1. Anatomy of the locomotor apparatus and basic principles of motion -- 2. Generation of energy -- 3. Running techniques -- 4. Training and adaptation -- 5. Running techniques in practice -- 6. Strength training for runners
Summary This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training
· Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review
· Coverage features the most up-to-date information available
· Logical organization of information makes the text easy to use
Notes Formerly CIP. Uk
Bibliography Includes bibliographical references (pages 394-400) and index
Notes Translated from the Dutch
Subject Musculoskeletal system.
Exercise -- Physiological aspects.
Running -- Training.
Running -- Physiological aspects.
Running -- physiology.
Biomechanical Phenomena.
Exercise -- physiology.
Author Klomp, Ronald.
LC no. 00002642
ISBN 0443074410
Other Titles Running : biomechanics and exercise physiology applied in practice