From extreme stress to relief -- Possible pitfalls for stress resilience -- The relief is in your body -- Breathing your way out of stress -- Seeing and sensing here and now -- A picture instead of a thousand words -- Moving into your body -- At home in you
Summary
Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress
Bibliography
Includes bibliographical references (pages 181-183)
