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Book Cover
E-book
Author Lockwood, A., author

Title Switch Off and Find Calm, 2nd Edition / Lockwood, A
Edition 2nd edition
Published [Place of publication not identified] : Wiley, 2019

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Description 1 online resource (192 pages)
Summary Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm , you will learn to recognise when it's time to switch off and discover practical ways to make that happen
Notes Copyright © 2020 by John Wiley and Sons 2020
Issuing Body Made available through: Safari, an O'Reilly Media Company
Notes Online resource; Title from title page (viewed November 25, 2019)
Subject Self-management (Psychology)
Self-help techniques.
Relaxation.
Time management.
Relaxation
Self-help techniques
Self-management (Psychology)
Time management
Form Electronic book
Author Reprint of (manifestation) Lockwood, Angela. Switch off
O'Reilly for Higher Education (Firm), distributor.
Safari, an O'Reilly Media Company
ISBN 9780730382164
0730382168