| Description |
1 online resource |
| Contents |
Introduction -- Chapter 1. Setting the stage for the study of nervous system-informed, trauma-sensitive yoga (NITYA) -- Chapter 2. Raja Yoga and yogic subtle anatomy as a foundation for NITYA therapeutic yoga -- Chapter 3. The NITYA approach to bringing chair hatha yoga postures into the session or class -- Chapter 4. Regulating the autonomic nervous system with the breath -- Chapter 5. Yoga, trauma, and neuroscience -- Chapter 6. Bringing NITYA into the therapy session -- Chapter 7. Nervous system-informed, trauma-sensitive yoga nidra -- Chapter 8. Embodied meditation for trauma survivors -- Afterword: Seeing the light -- Appendix 1. The NITYA healing model -- Appendix 2. Assessment tool -- Appendix 3. NITYA chair yoga script - chair yoga warm-up and postures -- Appendix 4. NITYA three-part deep breath script -- Appendix 5. Four-part NITYA yoga nidra script -- List of abbreviations -- Bibliography -- Index |
| Subject |
Yoga -- Therapeutic use.
|
|
Psychic trauma -- Alternative treatment
|
|
Psychic trauma -- Alternative treatment
|
|
Yoga -- Therapeutic use
|
| Form |
Electronic book
|
| ISBN |
9781912085088 |
|
1912085089 |
|
