Teen yoga for yoga therapists : a guide to development, mental health and working with common teen issues / Charlotta Martinus ; foreword by Sir Anthony Seldon ; graphics by Sofia Kearney
Published
London : Singing Dragon, an imprint of Jessica Kingsley Publishers, 2018
Intro; Teen Yoga for Yoga Therapists by Charlotta Martinus; Foreword by Sir Anthony Seldon; Acknowledgements; Preface; Introduction; Part I; Ch 1. What Is Yoga?; Ch 2. Who Are Teens Today?; Ch 3. What Goes On in the Brain of a Teen?; Ch 4. The Changing Body; Ch 5. How Teens Experience Society; Ch 6. How Does Yoga Help Young People?; Ch 7. Mindfulness and Yoga; Part II; Ch 8. The Body; Ch 9. Food; Ch 10. Anxiety; Ch 11. Depression; Ch 12. Addiction; Ch 13. Social Isolation; Ch 14. Bullying; Ch 15. Relationships; Ch 16. Sleep; Ch 17. Exam Success; Part III; Ch 18. Success; Ch 19. Happiness
Ch 20. Serenity; Ch 21. Conclusion; Bibliography; Index
Summary
Includes yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more
