| Description |
1 online resource (306 p.) |
| Contents |
Front Cover -- PACE Yourself -- PACE Yourself -- Copyright -- Dedication -- Contents -- Preface -- Acknowledgments -- 1 -- Introduction to the study -- Background -- Problem statement and significance of the study -- Theoretical foundation -- Researcher's positionality -- Purpose of the study -- Qualitative research questions -- Research methodology -- Setting and sample -- Definition of terms -- Summary -- 2 -- Literature review -- Background -- Alcohol use disorder (AUD) -- Main forms of treatment -- Traditional forms of treatment -- Behavioral treatment -- Pharmacological treatment |
|
Support groups -- Inpatient versus outpatient detoxification services -- Transtheoretical model -- Relapse and dropout rates -- Review of literature -- Exercise as treatment for AUD -- Effects of exercise on mental health -- Impact of alcohol mitigating alcohol cravings -- Effects of exercise on mental health persons with AUD -- Physiological effects of exercise on persons with AUD -- Effects of alcohol use on physical health -- Gap in literature -- Application of transtheoretical model -- Conclusion -- 3 -- Methodology -- Problem statement -- Research questions -- Research methodology |
|
Research design -- Pilot study -- Recruiting participants -- Set up -- Study population and sample selection -- Sources of data -- One-on-one interviews -- Exercise journals -- Trustworthiness of the study -- Data collection procedures -- One-on-one interviews -- Exercise journals -- Data analysis procedures -- Step one -- Step two -- Step three -- Step four -- Ethical considerations -- Respect-for-persons principle -- Beneficence principle -- Justice principle -- Limitations -- Summary -- 4 -- Data analysis and findings -- Themes -- Exercise recommendation -- Professional recommendation |
|
Participant recommendation -- Utilization of exercise -- Suppresses triggers -- Scheduling and prioritization -- Accountability and support -- Community accountability -- Support system -- Motivational effects -- Tool for abstinence -- Mood booster -- Improved body image -- Rewarding exercise habits -- Substitution benefits -- Exercise as a substitute -- Exercise benefits versus alcohol benefits -- Better life without alcohol -- Healthier lifestyle -- Summary -- 5 -- Discussion and conclusion -- Discussion and interpretation -- Ten processes of change -- Consciousness raising -- Dramatic relief |
|
Self-reevaluation -- Environmental reevaluation -- Social liberation -- Self-liberation -- Helping relationships -- Counter conditioning -- Reinforcement management -- Stimulus control -- Implications for practice and recommendations for future research -- Conclusion -- 6 -- PACE Method -- Mindset of addiction -- The pathway -- Addiction begins -- Exercise addiction -- Replacement addiction -- PACE Method -- Proactive -- Awareness -- Controlling -- Excess -- Scenario -- Future direction -- References -- A -- One-on-one interview questions -- B -- Exercise journal template |
|
C -- Participant recruitment flyer |
| Notes |
Description based upon print version of record |
| Form |
Electronic book
|
| ISBN |
9780443133527 |
|
0443133522 |
|
