Cover; Title page; Dedication; Introduction; Chapter 1: My Own Diet; Chapter 2: Two Amazing Researchers; Chapter 3: The Food Pyramid; Chapter 4: Typical Modern Diet; Chapter 5: A Healthy Diet; Chapter 6: What Has Gone Wrong?; Chapter 7: Breaking the Supermarket Habit; Chapter 8: What Is Good Food?; Chapter 9: Conclusion; Bibliography; Resources; Acknowledgements; Copyright; About the Author; About Gill & Macmillan
Summary
Beginning with his personal experience of good, healthy food growing up in the Irish countryside, bestselling author and doctor John McKenna draws on cutting-edge science and his experiences as a practising physician in West Africa to make the case for a simpler, more wholesome approach to food
