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Book Cover
E-book

Title Workout to go : a sample exercise routine from the National Institute on Aging at NIH
Published [Place of publication not identified] : U.S. Government Printing Office, 2015

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Description 1 online resource : color illustrations
Contents Introduction -- Get Ready -- Get Set -- Safety Tips -- Warm Up -- Strength Exercises -- Hand Grip -- Wall Push-Up -- Overhead Arm Raise -- Back Leg Raise -- Side Leg Raise -- Toe Stand -- Balance Exercises -- Stand on One Foot -- Heel-to-Toe Walk -- Balance Walk -- Challenge Yourself to Improve Your Balance -- Cool Down -- Flexibility Exercises -- Ankles -- Back -- Thigh -- Shoulder and Upper Arm -- Progressing -- Find Out More
Notes Vendor-supplied metadata
Subject Exercise for older people.
Older people -- Health and hygiene.
Exercise.
Older people.
Exercise
Aged
elderly.
HEALTH & FITNESS -- Healthy Living.
HEALTH & FITNESS -- Holism.
HEALTH & FITNESS -- Reference.
MEDICAL -- Preventive Medicine.
Exercise for older people.
Older people -- Health and hygiene.
Form Electronic book
Author National Institute on Aging, issuing body.
White House Conference on Aging, sponsoring body
ISBN 9780160930126
016093012X