| Description |
x, 470 pages : illustrations ; 23 cm |
|
regular print |
| Summary |
It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan. In this extraordinary, insightful and compassionate book, Dr Helena Popovic, leading authority on improving brain function, shares the science and the stories behind the success of her groundbreaking program. Real, personal and eminently practical, it will lead you step by step to rewire your brain to reshape your body |
| Analysis |
Australian |
| Notes |
It's not what you eat, it's how and why you eat |
| Bibliography |
Includes index |
| Subject |
Exercise.
|
|
Health.
|
|
Food -- Psychological aspects.
|
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Mind and body -- Health aspects.
|
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Neural circuitry -- Adaptation.
|
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Neuroplasticity.
|
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Nutrition.
|
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Longevity.
|
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Reducing diets -- Psychological aspects.
|
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Weight loss.
|
| ISBN |
9780994335708 |
|
