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Book Cover
E-book
Author Stahl, Bob.

Title A mindfulness-based stress reduction workbook / Bob Stahl, Elisha Goldstein
Published Oakland, CA : New Harbinger Publications, ©2010

Copies

Description 1 online resource (xiv, 221 pages) : illustrations
Series A New Harbinger Publications self-help workbook
New Harbinger self-help workbook.
Contents What is mindfulness? -- Mindfulness and the mind-body connection -- How to practice mindfulness meditation -- How mindfulness works with stress reduction -- Mindfulness of the body -- Deepening your practice -- Meditation for anxiety and stress -- Transforming fear through loving-kindness meditation -- Interpersonal mindfulness -- The healthy path of mindful eating, exercise, rest and connection -- Keeping up your practice
Summary In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living
Notes Some online versions lack accompanying media packaged with the printed version
Bibliography Includes bibliographical references and index
Notes Print version record
Subject Stress management.
Stress (Psychology)
Stress (Physiology)
Stress, Psychological -- prevention & control
Stress, Psychological
Stress, Physiological
HEALTH & FITNESS -- Diseases -- Contagious.
MEDICAL -- Infectious Diseases.
Stress (Physiology)
Stress management
Stress (Psychology)
Stresshantering.
Genre/Form MP3's.
Form Electronic book
Author Goldstein, Elisha.
ISBN 9781572248274
1572248270
9781608821457
1608821455