Title Bone fitness workout for seniors / with Kathy Stevens ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company

Published Monterey, CA : Healthy Learning, 2006

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Description 1 online resource (96 min.) Summary Bone Fitness Workout for Seniors details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the osteoporosis and osteoarthritis research involving exercise and training. The DVD also explains how to reduce load forces (stress) on the joints of the body, while increasing strength, mobility, and bone density Notes Title from resource description page (viewed August 25, 2017) In English Subject Osteoporosis. Osteoarthritis. Exercise for older people. Osteoporosis Osteoarthritis Exercise for older people. Osteoarthritis. Osteoporosis. Genre/Form Instructional films. Instructional films. Films de formation. Form Streaming video Author Stevens, Kathy, instructor IDEA Health & Fitness Association, production company. Healthy Learning Videos, production company. Monterey Bay Video Production Co., production company.

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