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Book Cover
Book
Author Bowden, Jonny.

Title The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why / Jonny Bowden
Published Gloucester, MA : Fair Winds Press, [2007]
©2007

Copies

Location Call no. Vol. Availability
 MELB  613.2 Bow/Ohf  AVAILABLE
Description 360 pages : color illustrations ; 26 cm + 1 CD-ROM (4 3/4 in.)
Contents The experts' top ten lists -- ch. 1. Vegetables -- ch. 2. Grains -- ch. 3. Beans and legumes -- ch. 4. Fruits -- ch. 5. Nuts, seeds, and nut butters -- ch. 6. Soy foods -- ch. 7. Dairy -- ch. 8. Meat, poultry, and eggs -- ch. 9. Fish and seafood -- ch. 10. Specialty foods -- ch. 11. Beverages -- ch. 12. Herbs, spices, and condiments -- ch. 13. Oils -- ch. 14. Sweeteners
Summary Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, this book helps readers find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, how to prepare it, and more
Notes Includes index
Subject Nutrition -- Popular works.
Food -- Composition -- Popular works.
LC no. 2006030412
ISBN 9781592332281
1592332285
Other Titles One hundred fifty healthiest foods on earth