Description |
360 pages : color illustrations ; 26 cm + 1 CD-ROM (4 3/4 in.) |
Contents |
The experts' top ten lists -- ch. 1. Vegetables -- ch. 2. Grains -- ch. 3. Beans and legumes -- ch. 4. Fruits -- ch. 5. Nuts, seeds, and nut butters -- ch. 6. Soy foods -- ch. 7. Dairy -- ch. 8. Meat, poultry, and eggs -- ch. 9. Fish and seafood -- ch. 10. Specialty foods -- ch. 11. Beverages -- ch. 12. Herbs, spices, and condiments -- ch. 13. Oils -- ch. 14. Sweeteners |
Summary |
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, this book helps readers find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, how to prepare it, and more |
Notes |
Includes index |
Subject |
Nutrition -- Popular works.
|
|
Food -- Composition -- Popular works.
|
LC no. |
2006030412 |
ISBN |
9781592332281 |
|
1592332285 |
|