1. Enjoy your food -- 2. Eat a variety of different foods -- 3. Eat the right amount to be a healthy weight -- 4. Eat plenty of foods rich in starch and fibre -- 5. Eat plenty of fruit and vegetables -- 6. Don't eat too many foods that contain a lot of fat --7. Don't have sugary foods and drinks too often -- 8. If you drink alcohol, drink sensibly
