1. The Nutrients -- 2. Digestion, Absorption, and Circulation of Nutrients -- 3. Water -- 4. Carbohydrates -- 5. Lipids -- 6. Proteins -- 7. Vitamins -- 8. Minerals -- 9. Other Substances in Foods and Exercise -- 10. Assessment of Energy Intake -- 11. Assessment of Energy Expenditure -- 12. Energy Production in the Body -- 13. Weight Control -- 14. Assessment of Body Composition -- 15. Overweight and Obesity -- 16. Underweight and Eating Disorders -- 17. Conditioning -- 18. Nutritional Status of Athletes -- 19. Nutrition and Exercise Recommendations -- 20. Recommendations for Individuals in the Various Stages of Their Life Cycles -- 21. Health Benefits of Exercise -- 22. Exercise as Therapy for Degenerative Diseases -- 23. Interrelationships Between Nutrition and Exercise
