| Description |
x, 310 pages ; 24 cm |
| Contents |
Machine generated contents note: pt. 1 What Is Eat.Q.? -- 1.The Solution to Emotional Eating, Stress Eating, and Plain Old Overeating -- 2.The Moment of Decision: Four Tools That Instantly Boost Eat.Q. -- 3.The EAT Method: Take Charge of Your Eating -- pt. 2 Barriers to Eat.Q. -- 4.Dieting -- 5.Pleasure Seeking -- 6.Social Eating -- 7.Stress -- 8.Trauma -- pt. 3 Tools for Success -- 9.E: Embracing Your Feelings, Learning to Reconnect -- 10.A: Accepting Your Emotions, Understanding Their Meaning -- 11.T: Turning to New, Positive Alternatives to Eating |
| Notes |
Includes index |
| Bibliography |
Includes bibliographical references (pages [294]-303) and index |
| Subject |
Emotional intelligence.
|
|
Food habits -- Psychological aspects.
|
|
Weight loss.
|
| LC no. |
2013018279 |
| ISBN |
9780062222763 (hbk) |
|
9780062222770 (paperback) |
|
