| Description |
xiv, 256 pages : illustrations ; 28 cm |
| Contents |
Sport performance and energy systems -- Foods that fuel -- Eating timed for top performance -- Hydrating for top performance -- Reducing body fat -- Increasing muscle mass -- Sizing up supplements -- Preventing common complaints -- Coping with special diets -- Dealing with disordered eating -- Dealing with alcohol use -- Facing logistic challenges -- Budgeting good nutrition -- Implementing a sport nutrition plan -- Appendix A: Restaurant dining guidelines -- Appendix B: Performance eating handouts -- Appendix C: Nutrition screening form -- Appendix D: Answers to game plan questions -- Glossary |
| Bibliography |
Includes bibliographical references (pages 249-250) and index |
| Subject |
Athletes -- Nutrition.
|
|
High school athletes -- Nutrition.
|
| Author |
Bonci, Tina, 1954-
|
| LC no. |
2008043483 |
| ISBN |
0736069178 (soft cover) |
|
9780736069175 (soft cover) |
|
