Title Optimal muscle training / Ken Kinakin

Published Champaign, Ill. : Human Kinetics, [2004] ©2004

Copies

Location	Call no.	Vol.	Availability
MELB	613.71 Kin/Omt		AVAILABLE

Description xii, 122 pages : illustrations ; 24 cm + 1 DVD Contents Ch. 1. The Anatomy of Optimizing Strength -- Ch. 2. Assessing Weight-Training Readiness -- Ch. 3. Linking Muscles to Exercise Movement -- Ch. 4. Analyzing the Risk-Benefit Ratio of Weight-Training Exercises -- Ch. 5. Designing Training Programs for Optimal Strength Bibliography Includes bibliographical references and index Subject Muscles. Exercise. Bodybuilding. Muscle strength. Weight training. LC no. 2003014322 ISBN 0736046798 soft cover

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