Description |
xii, 258 pages : illustrations ; 24 cm |
Contents |
Pt. I. Building a Strong Base -- Ch. 1. Condition Your Lower Body -- Ch. 2. Training Guidelines -- Ch. 3. Strength and Flexibility Starters -- Pt. II. Core Exercises -- Ch. 4. First Gear: Strengthening and Stabilizing Exercises -- Ch. 5. Gearing Up: Toning and Shaping Compound Exercises -- Ch. 6. High Gear: Horizontal Integrated Training Techniques -- Ch. 7. High Gear: Power Conditioning for Sports -- Pt. III. Eight-Week Programs -- Ch. 8. Fat-Burning Cardio Programs -- Ch. 9. Custom Design Your Own Program -- Ch. 10. Beyond the Eight-Week Program |
Bibliography |
Includes bibliographical references (page 255) and index |
Subject |
Exercise.
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Leg exercises.
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Buttocks exercises.
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Weight training.
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Author |
Shelton, Linda, 1950-
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LC no. |
2001051636 |
ISBN |
073603403X |
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