Title Full-body flexibility / Jay Blahnik

Edition Second edition Published Champaign, IL : Human Kinetics, [2011] ©2011

Copies

Location	Call no.	Vol.	Availability
MELB	613.7182 Bla/Fbf 2011		AVAILABLE

Description xvi, 255 pages : color illustrations ; 26 cm Notes "The 3-step method for flexibility, mobility, and strength"--Cover Subject Stretching exercises. Exercise Movement Techniques. Muscles. Exercise. Genre/Form Popular Work. LC no. 2010023384 ISBN 9780736090360 paperback 0736090363 paperback

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