Title Pilates intermediate / Allan Menezes

Published Australia : Pilates Institute of Australasia ; Starlite Digital (distributor), [2006]

Copies

Location	Call no.	Vol.	Availability
MELB	613.7182 Men/Pin		AVAILABLE

Description 1 videodisc (DVD) (approximately 60 min.) : sound, color ; 4 3/4 in Contents Strengthen abdominals -- Stretch the hamstrings and lower back -- Mobilise tight joints -- Improve shallow breathing -- Improve poor posture Performer Allan Menezes, instructor Notes DVD all regions Subject Exercise. Backache -- Exercise therapy. Physical fitness. Posture. Pilates method. Genre/Form Video recordings. Author Menezes, Allan.

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