Description |
xix, 347 pages ; 25 cm |
Contents |
Introduction: How Foods Fight Pain -- Pt. I. Conditions Related to Poor Circulation -- Pt. II. Food Sensitivities and Inflammatory Pain -- Pt. III. Hormone-Related Conditions -- Pt. IV. Metabolic and Immune Problems -- Pt. V. Activity, Rest, and Food -- Pt. VI. Menus and Recipes / Jennifer Raymond |
Summary |
Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing |
Bibliography |
Includes bibliographical references (pages 305-334) and index |
Subject |
Pain -- Diet therapy.
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Author |
Raymond, Jennifer, 1951-
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LC no. |
97043242 |
ISBN |
0609600982 |
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