Back care basics : a doctor's gentle yoga program for back and neck pain relief / Mary Pullig Schatz ; foreword by William Connor ; preface by B.K.S. Iyengar
Machine generated contents note: ch. One Yoga: The Way Back to Health -- ch. Two Understanding Your Back -- ch. Three Moving Again after Injury or Surgery -- ch. Four Assessing Your Flexibility and Alignment -- ch. Five Relaxation Techniques -- ch. Six Home Base Poses -- ch. Seven Moving On Poses -- ch. Eight Sacroiliac Pain and Sciatica -- ch. Nine Rounded Upper Back, Forward Head Posture, and Neck Pain -- ch. Ten Scoliosis -- ch. Eleven A Woman's Back -- ch. Twelve The Yoga of Daily Living -- ch. Thirteen Exercising Safely
Bibliography
Includes bibliographical references (pages 243-245) and index