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Book Cover
Book
Author Schatz, Mary Pullig.

Title Back care basics : a doctor's gentle yoga program for back and neck pain relief / Mary Pullig Schatz ; foreword by William Connor ; preface by B.K.S. Iyengar
Edition First edition
Published Berkeley, Calif. : Rodmell Press, 1992

Copies

Location Call no. Vol. Availability
 W'PONDS  617.564062 SCH/BCB  AVAILABLE
Description xv, 248 pages : illustrations ; 25 cm
regular print
Contents Machine generated contents note: ch. One Yoga: The Way Back to Health -- ch. Two Understanding Your Back -- ch. Three Moving Again after Injury or Surgery -- ch. Four Assessing Your Flexibility and Alignment -- ch. Five Relaxation Techniques -- ch. Six Home Base Poses -- ch. Seven Moving On Poses -- ch. Eight Sacroiliac Pain and Sciatica -- ch. Nine Rounded Upper Back, Forward Head Posture, and Neck Pain -- ch. Ten Scoliosis -- ch. Eleven A Woman's Back -- ch. Twelve The Yoga of Daily Living -- ch. Thirteen Exercising Safely
Bibliography Includes bibliographical references (pages 243-245) and index
Subject Backache -- Exercise therapy.
Neck pain -- Exercise therapy.
Hatha yoga -- Therapeutic use.
LC no. 91078206
ISBN 0962713821 paperback
9780962713828