1. What kids eat and why it matters so much -- 2. Nutrition for young infants and babies -- 3. Starting on solid foods -- 4. Thriving in the second year -- 5. Healthy kids aged two through eight -- 6. Weight control and physical activity -- 7. Choosing better sources of carbohydrates, fats and proteins -- 8. Fruits and vegetables -- 9. Vitamins, minerals and dietary supplements -- 10. Milk, juice, soda and other beverages -- 11. How to recognize a healthy (and unhealthy) school lunch -- 12. Recipes and meal planning tips
Summary
Covers child nutrition from infancy to eight years, based on scientific and medical research. Covers: the importance of nutrition, first foods, solid foods; weight control; physical activity; better food choices; dietary supplements; drinks; school lunches; recipes and meal planning
Notes
Includes index
Bibliography
Includes bibliographical references (pages 239-241) and index
