Title The confident performer / David Roland

Published Sydney : Currency Press, 1997

Copies

Location	Call no.	Vol.	Availability
MELB	792.028019 Rol/Cpe		AVAILABLE

Description vi, 97 pages : illustrations ; 25 cm regular print Contents Tape 1: 1. Introduction -- 2. Breathing Awareness -- 3. Centering -- 4. Using self-confidence imagery -- 5. Focussed attention -- 6. Mental rehearsal -- 7. Final word -- Tape 2: 1. Progressive muscle relaxation -- 2. Autogenic relaxation Notes Includes index Bibliography Bibliography Subject Anxiety -- Treatment. Music -- Performance -- Psychological aspects. Performance -- Psychological aspects. Stage fright -- Case studies. Stage fright. ISBN 086819493X 086819493X (Currency Press) 1854593870 (Nick Hern)

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