Title The CBT Art Workbook for Managing Anger

Published London : Jessica Kingsley Publishers, 2020

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Description 1 online resource (175 pages) Series CBT Art Workbooks for Mental and Emotional Wellbeing Series CBT Art Workbooks for Mental and Emotional Wellbeing Series Contents Intro -- The CBT Art Workbook for Managing Anger -- Cover -- Also part of the CBT Art Workbooks -- By the same author -- Title Page -- Copyright -- Acknowledgements -- Contents -- About this book -- Introduction -- 1. What is Anger? -- 2. What is CBT? -- 3. Observations -- 4. Cognitions -- 5. Emotions -- 6. Behaviour -- 7. Physiology -- 8. Staying Calm -- References Notes Print version record Subject Anger -- Alternative treatment Cognitive therapy. Self-care, Health. Cognitive Behavioral Therapy -- methods Anger Management Therapy -- methods Cognitive Behavioral Therapy Self Care Coping with personal problems. Creative therapy (eg art, music, drama) PSYCHOLOGY -- Psychotherapy -- Counseling. SELF-HELP -- Self-Management -- Anger Management (see also FAMILY & RELATIONSHIPS -- Anger) Cognitive therapy Self-care, Health Form Electronic book ISBN 1787751015 9781787751019

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