Anxiety, avoidance, and anxiety disorders -- Watching and learning -- Moving forward -- Watching and waiting -- Thinking inside and outside the anxiety box -- Stepping toward discomfort -- Keeping going -- Medications for anxiety -- Healthy habits
Summary
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher
