| Description |
1 online resource (199 pages) : illustrations |
| Contents |
Intro; DBT Therapeutic Activities for Teens by Carol Lozier; Introduction; The Adolescent; DBT Skills Trainers; Introducing DBT to Teens and Families; The Activity Book; Section 1: What is DBT?; 1. What is Dialectical Behavior Therapy (DBT)?; 2. Biosocial Theory; 3. The â#x80;#x9C;Dâ#x80;#x9D; in DBT; 4. DBT Acronyms; 5. DBT is a Lifestyle; 6. Logs (Diary Cards); 7. Lists, Information, and Suggestions; Section 2: Mindfulness; 1. What is Mindfulness (MI)?; 2. WHAT Skills; 3. HOW Skills; 4. Mindfulness Activities; 5. Grounding Techniques; 6. Coloring Sheets; 7. Three States of Mind |
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Section 3: Distress Tolerance1. What is Distress Tolerance (DT)?; 2. Crisis Survival Skills: Self-Soothing; 3. Crisis Survival Skills: Wise Mind ACCEPTS; 4. Crisis Survival Skills: IMPROVE the Moment; 5. Crisis Survival Skills: The STOP Skill; 6. Crisis Survival Skills: TIP Skills; 7. Crisis Survival Skills: Pros and Cons; 8. Reality Acceptance Skills: Willingness vs. Willfulness; 9. Reality Acceptance Skills: Turning the Mind; 10. Reality Acceptance Skills: Radical Acceptance; 11. Reality Acceptance Skills: Half-Smiling; Section 4: Emotion Regulation; 1. What is Emotion Regulation (ER)? |
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2. Exploring and Knowing My Emotions3. ABC; 4. Surfing the Wave; 5. Opposite Action; 6. PLEASE; 7. Lemonade; Section 5: Interpersonal Effectiveness; 1. What is Interpersonal Effectiveness (IE)?; 2. Repairs; 3. TAPS; 4. THINK; 5. The Four Horsemen; 6. GIVE; 7. FAST; References; Blank Page |
| Summary |
Helping teens manage emotions and develop relationships, this fun and engaging activity book tracks progress using DBT techniques. It is a concise and easy-to-read resource that presents an overview of the four skill modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The skills used in these modules can be logged and monitored through the tick lists and diary cards provided, and help to regulate strong emotional responses which can lead to impulsivity, unstable relationships, low self-image, and reactive emotions. These practical tools and ideas are reproducible, and will be invaluable for anyone working with teens--back cover |
| Bibliography |
Includes bibliographical references |
| Notes |
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force. WlAbNL |
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Description based on print version record |
| Subject |
Dialectical behavior therapy.
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Borderline personality disorder in adolescence.
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Emotions in adolescence.
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Behavior Therapy -- methods
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Psychotherapy.
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PSYCHOLOGY -- Psychotherapy -- Counseling.
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Borderline personality disorder in adolescence
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Dialectical behavior therapy
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Emotions in adolescence
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| Form |
Electronic book
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| ISBN |
9781784507183 |
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1784507180 |
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