Title Contemplative psychotherapy and breath work

Published London, United Kingdom : SAGE Publications Ltd., 2015

Click on the following:
SAGE Video: Counseling & Psychotherapy

Copies

Description 1 online resource (1 video file (4 min., 53 sec.)) : sound, colour Summary Dr Lynn Somerstein introduces breath work and its benefits for psychotherapy and for overall health. Somerstein guides viewers through 'deergha swasam', a three part breath, that can be used anytime, but is particularly useful for situations of high anxiety, when 'fight, flight or freeze' feelings kick in Performer On-screen presenter, Lynn Somerstein, Ph. D Notes Closed-captions in English Online resource; title from home page (viewed on July 8, 2015) Subject Breathing exercises -- Therapeutic use. Breathing exercises -- Therapeutic use. Genre/Form Internet videos. Nonfiction television programs. Nonfiction television programs. Internet videos. Émissions télévisées autres que de fiction. Vidéos sur Internet. Form Streaming video Author Somerstein, Lynn, on-screen presenter ISBN 9781473940024 1473940028

  Permalink