Lean Legs, Great Glutes explains how to integrate some WOW into lower-body training efforts in order to achieve the lean legs and great glutes everyone wants. The video shows how to address the trouble zones from all angles and in all positions, using both unilateral and bilateral work and core-integrated exercises. The video features an approach for developing legs and glutes that is designed for all participants to be successful
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Title from resource description page (viewed Mar. 24, 2014)
