Chakra-lates : empower your energy centers / [presented by] Cathleen Murakami ; [produced by] Inner IDEA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company
Chakra-lates: Empower Your Energy Centers provides an overview of chakras -- the energy centers of the body. The video explains how chakras can become congested or depleted due to physical, emotional, or energetic duress. The video also details how health/fitness professionals utilizing Pilates movements, sound, breath, and visualization, can recharge, realign, and strengthen their chakras, while coming away with new teaching skills and ideas
Notes
Title from resource description page (viewed August 25, 2017)
