| Description |
1 online resource (346 pages) |
| Contents |
Intro; The Chakras in Grief and Trauma; Contents; Acknowledgements; Author's Note; Introduction; Foreground and Context: What are Chakras?; Energetic Balance; The Model of the Koshas; Tantra Yoga; How this Book Works and How to Use It; On Asana Practice for Chakra Support; Chapter 1 -- The First Chakra Muladhara-the Root Chakra; The Primordial Sense; The Root in Grief and Trauma; Sexuality in Grief and Trauma; Longing for Your Life Partner; Finding Your Way Through Vulnerable Spaces; Connection and Balance; Finding Your Tribe; Practices to Strengthen and Balance Muladhara Chakra |
|
Mudras for Support of Muladhara ChakraCrystals and Stones for Support of Muladhara Chakra; Essential Oils for Support of Muladhara Chakra; Affirmations for Muladhara Chakra; Asanas for Support of Muladhara Chakra; Other Practices to Strengthen Muladhara Chakra; Meditation, Journaling and Expressive Prompts for Muladhara Chakra; Chapter 2 -- The Second Chakra: Svadisthana-the Sacral Chakra; Water is Life; The Most Sensual of the Chakras; Storage Place of Untold Stories; The Power of Choice and Autonomy; Sacral Stress; Integration and Expression; Guilt and Shame in the Sacral Space |
|
The Sacred Space of ExpressionCreation and Flow; Practices to Strengthen and Balance Svadisthana Chakra; Mudras for Support of Svadisthana Chakra; Crystals and Stones for Support of Svadisthana Chakra; Essential Oils for Support of Svadisthana Chakra; Affirmations for Svadisthana Chakra; Asanas for Support of Svadisthana Chakra; Other Practices to Strengthen Svadisthana Chakra; Meditation, Journaling and Expressive Prompts for Svadisthana Chakra; Chapter 3 -- The Third Chakra: Manipura-the Solar Plexus Chakra; Your Inner Fire; Solar Plexus and the Digestive System in Trauma |
|
The Personal Power CenterSolaris Obscura-When Our Personal Power Space is in Shadow; Early Childhood Memories Mark Our Place in the World; Balance and the Solar Plexus; Who Are We Now?; Practices to Strengthen and Balance Manipura Chakra; Mudras for Support of Manipura Chakra; Crystals and Stones for Support of Manipura Chakra; Essential Oils for Support of Manipura Chakra; Affirmations for Manipura Chakra; Asanas for Support of Manipura Chakra; Other Practices to Strengthen Manipura Chakra; Meditation, Journaling and Expressive Prompts for Manipura Chakra |
|
Chapter 4 -- The Fourth Chakra: Anahata-the Heart ChakraThe Place of Balance; The Colors of the Heart; The Energy of the Heart; The Heart's Touch; When Heartbreak Comes; The Passion of the Heart; Transformation in Pain and Suffering; Grief is an Expression of Love; Practices to Strengthen and Balance Anahata Chakra; Mudras for Support of Anahata Chakra; Crystals and Stones for Support of Anahata Chakra; Essential Oils for Support of Anahata Chakra; Affirmations for Anahata Chakra; Asanas for Support of Anahata Chakra; Other Practices to Strengthen Anahata Chakra |
| Summary |
Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance |
| Notes |
Meditation, Journaling and Expressive Prompts for Anahata Chakra |
|
Print version record |
| Subject |
Chakras.
|
|
Grief therapy.
|
|
Chakras
|
|
Grief therapy
|
| Form |
Electronic book
|
| Author |
Rosenkoetter, Rachel
|
| ISBN |
9780857013248 |
|
0857013246 |
|
