| Description |
1 online resource |
| Contents |
Intro -- Adapting Cognitive Behavioral Therapy for Insomnia -- Copyright -- Contents -- Contributors -- Preface -- References -- Acknowledgments -- Part 1: Traditional CBT-I components and delivery -- Chapter 1: Standard cognitive behavioral therapy for insomnia (CBT-I): When is the adaptation of CBT-I warranted? -- Introduction -- Components of therapy -- Sleep restriction therapy (SRT) -- Stimulus control therapy (SCT) -- Cognitive therapy (CT) -- Sleep hygiene (SH) -- Efficacy and effectiveness of CBT-I -- Common alternative rules & -- therapies -- Common alternative rules -- Alternative variants or adjuvants to SRT and SCT -- Conclusion -- References -- Part 2: CBT-I in other sleep disorders -- Chapter 2: CBT-I in patients with obstructive sleep apnea -- Introduction -- Rationale for CBT-I in OSA -- Evidence for the effectiveness of CBT-I in comorbid OSA -- Addressing concerns about CBT-I in comorbid OSA -- Adapting CBT-I in patients with comorbid OSA -- Considerations for assessment of insomnia in patients with suspected OSA -- Treatment planning before initiating CBT-I -- Sleep education -- Time in bed restriction -- Stimulus control -- Cognitive therapy -- Relapse prevention -- Additional components to consider when managing OSA in comorbid OSA -- Motivational enhancement -- Systematic desensitization -- Conclusion -- References -- Chapter 3: CBT-I for patients with phase disorders or insomnia with circadian misalignment -- Case study -- Introduction -- Assessment of phase disorders -- Diagnostic criteria for DSWPD and ASWPD -- Differential diagnosis -- Assessment tools -- Sleep diary -- Chronotype -- Actigraphy -- Dim light melatonin onset (DLMO) -- Clinical interview -- Modifications to CBT-I/BBT-I for patients with circadian rhythm disorders -- Light therapy -- Exogenous melatonin use -- Blue light filtering glasses |
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Modifying CBT-I/BBT-I for phase disorders or circadian misalignment -- Healthy sleep practices -- Behavioral components -- Cognitive components -- Relapse prevention -- Cognitive-behavioral therapy+chronotherapeutics -- CBT-I/BBT-I for other CRSWDs -- Treatment course for Jeff -- Conclusion -- References -- Chapter 4: CBT-I for patients with shift work disorder -- Introduction -- Current landscape of treatments for SWD -- Advantages of a behavioral treatment for SWD -- What adaptations have been tried? -- Adapting CBT-I for SWD -- Pathophysiology of SWD -- Considerations when adapting CBT-I for SWD: Toward a mechanistic approach -- Assessment -- Assessing circadian misalignment -- Factors to consider when implementing CBT-I for SWD -- Circadian rhythms -- Sleep scheduling -- Sleep restriction -- Stimulus control -- Sleep hygiene -- Cognitive therapy -- Summary -- References -- Chapter 5: CBT-I for patients with hypersomnia disorders -- Introduction -- A primer of chronic hypersomnia -- Diagnosis -- Pathophysiology -- Epidemiology -- Psychosocial aspects of hypersomnia -- Treatments for chronic hypersomnia -- Pharmacological treatments -- Cognitive and behavioral treatments for hypersomnia -- A cognitive-behavioral program for hypersomnia -- Education about hypersomnia -- Regulating nighttime sleep -- Regulation of daytime naps and activities -- Self-efficacy and self-esteem -- Mindfulness and acceptance -- Conclusions and future directions -- References -- Chapter 6: CBT-I for patients with orthosomnia -- The growing interest in sleep tracking -- Orthosomnia -- How valid are sleep tracking devices? -- Why do patients track their sleep? -- Challenges in CBT-I for patients with orthosomnia -- Adaptation of CBT-I for orthosomnia (Table 1) -- Enhancing adherence to CBT-I in orthosomnia |
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Can you use wearable devices among patients who do not have orthosomnia? -- Sample questions/language -- Future directions in sleep wearables in CBT-I -- Summary -- References -- Part 3: CBT-I in psychiatric disorders -- Chapter 7: CBT-I for patients with depression -- Assessment of depression -- Does CBT-I work in people with depression? -- Adaptations to CBT-I for depression -- Conclusions -- References -- Chapter 8: CBT-I for patients with schizophrenia and other psychotic disorders -- Introduction -- The problem -- The patient -- The plan -- Assessment -- Screening tools -- The clinical interview -- Sleep diary -- Core treatment approaches -- Sleep scheduling -- Stimulus control -- Daytime activity -- Additional treatment approaches -- Sleep restriction/compression -- Nightmares -- CPAP compliance -- Conclusion -- References -- Chapter 9: CBT-I for people diagnosed with bipolar disorder: Moving from a disorder-focused to a transdiagnostic concep -- Empirical basis for treatment adaptations -- Bipolar disorder and sleep disturbance -- Development of an insomnia treatment for bipolar disorder -- Description of CBT-I for bipolar disorder -- Sleep diary, functional analysis/case formulation, and goal setting -- Sleep restriction/sleep compression -- Stimulus control -- Circadian approaches -- Interpersonal and social rhythms therapy -- Cognitive approaches -- Behavior change and habit formation -- Relapse prevention and generalization of skills -- Efficacy of CBT-I-BP -- Moving from a disorder-focused approach to a transdiagnostic approach -- Transdiagnostic sleep and circadian intervention (TranS-C) -- Concluding comments -- Acknowledgment -- References -- Chapter 10: CBT-I in patients with alcohol use and cannabis use disorders -- Introduction -- Alcohol and insomnia -- Assessment of the insomnia patient using alcohol -- Effects of alcohol on sleep |
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CBT-I in individuals with AUD -- Clinical pearls -- Areas for future consideration -- Cannabis and insomnia -- Assessment of the insomnia patient using cannabis -- Effects of substance use on sleep -- CBT-I in individuals using cannabis -- Clinical pearls -- Areas for future consideration -- Summary -- References -- Part 4: CBT-I in medical disorders -- Chapter 11: CBT-I for patients with chronic pain -- What is chronic pain? -- Assessing sleep in patients with chronic pain -- CBT-I in chronic pain -- Summary -- References -- Chapter 12: CBT-I during and after a cancer diagnosis -- Importance of identifying and treating insomnia in cancer survivors -- Conceptualizing insomnia in cancer survivors -- Predisposing factors -- Precipitating factors -- Hospitalizations -- The effects of cancer diagnosis and treatment -- Emotional distress -- Pain -- Hormonal factors -- Fatigue -- Cognitive impairment -- Perpetuating factors -- Empirical support for CBT-I in cancer -- Important considerations in the delivery of CBT-I in cancer populations -- Overall treatment approach -- Clinical interview and assessment -- Sleep restriction and stimulus control -- Cognitive restructuring -- Relaxation strategies -- Relapse prevention -- Summary -- References -- Chapter 13: CBT-I in patients with a history of traumatic brain injury -- Prevalence and societal costs of traumatic brain injury (TBI) -- How to recognize and diagnose TBI -- Relationship of TBI and sleep disorders -- Insomnia and TBI -- CBT-I in patients with TBI -- Modifications to CBT-I that may improve CBT-I treatment outcomes in patients with TBI -- Cognitive deficits and TBI -- Pain symptoms and TBI -- Mental health symptoms and TBI -- PTSD -- Mood -- Anxiety -- Circadian disruption in patients with TBI -- Conclusions -- References -- Part 5: CBT-I across the lifespan -- Chapter 14: CBT-I for adolescents |
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Insomnia in adolescents -- Modifications to treatment of adolescent insomnia -- Specific adaptations for core components of CBT-I in adolescents -- Stimulus control -- Sleep restriction -- Sleep education -- Cognitive restructuring -- Relaxation and mindfulness -- Transdiagnostic approach -- Modes of delivery -- CBT-I and comorbidities -- Conclusion -- References -- Chapter 15: CBT-I in pregnancy -- Sleep changes during pregnancy -- Insomnia during pregnancy -- Consequences of insomnia on maternal and infant outcomes -- Assessment of insomnia in pregnancy -- Treatment of insomnia in pregnancy -- CBT-I in the perinatal period -- Sleeping for two: A five-session protocol for CBT-I in pregnancy -- Understanding sleep problems in the context of pregnancy -- Psychoeducation about sleep in pregnancy -- Sleep restriction -- Stimulus control -- Napping and daytime sleeping -- Sleep hygiene and lifestyle factors -- Cognitive restructuring -- Relaxation strategies -- Relapse prevention -- Conclusion -- References -- Chapter 16: CBT-I for perimenopause and postmenopause -- Introduction -- Overview of menopause -- Conceptualizing insomnia in menopausal women -- Predisposing factors -- Precipitating factors -- Perpetuating factors -- Evidence for CBT-I in midlife women -- Evidence for standard CBT-I -- Evidence for adapted CBT-I -- Adapting CBT-I for menopause -- Conclusions -- References -- Chapter 17: CBT-I for older adults -- Insomnia in older adults -- Evidence for CBT-I in older adults -- Targeted adaptations of CBT-I components for older adults -- Sleep restriction therapy -- Stimulus control -- Sleep hygiene -- Cognitive therapy and relaxation techniques -- Sleep diaries -- Addition of behavioral activation to CBT-I -- Examples of CBT-I for special populations of older adults -- Older adults who require caregiving at home |
| Notes |
Includes index |
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Print version record |
| Subject |
Insomnia -- Treatment
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Cognitive therapy.
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Cognitive Behavioral Therapy
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Cognitive therapy
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Insomnia -- Treatment
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| Form |
Electronic book
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| Author |
Nowakowski, Sara
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Garland, Sheila
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Grandner, Michael A.
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Cuddihy, Leisha
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| ISBN |
9780128228739 |
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0128228733 |
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