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Book Cover
Author Paterson, Anna, 1968-

Title Beating Eating Disorders Step by Step : a Self-Help Guide for Recovery
Published London : Jessica Kingsley Publishers, 2008


Description 1 online resource (224 pages)
Contents FRONT COVER; beating eating disorders: Step by Step: A Self-Help Guide for Recovery; Contents; Introduction: My Story; 1: What are Eating Disorders?; 2: Choosing Recovery; 3: Letting Go of Your Illness; 4: Coping with Guilt; 5: Writing a Thoughts and Feelings Diary; 6: Cognitive Behaviour Therapy; 7: Exposure Therapy; 8: Triggers and How to Deal with Them; 9: Dysfunctional Beliefs; 10: How to Stop Dangerous Behaviours; 11: Anger Management; 12: Anxiety Management; 13: Assertiveness Training; 14: Perfectionism; 15: Building Confidence; 16: Living at a Healthy Weight; 17: Coping with Setbacks
18: Recipes for a Positive Approach to FoodConclusion: The Jigsaw Approach to Recovery; USEFUL RESOURCES; INDEX
Summary People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of 'coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as d
Bibliography Includes bibliographical references and index
Notes Print version record
Subject Eating disorders -- Treatment
Counselling & Advice Services.
Coping With Eating Disorders.
SELF-HELP -- Eating Disorders.
PSYCHOLOGY -- Psychopathology -- Eating Disorders.
Eating disorders -- Treatment.
Form Electronic book
ISBN 9781846427596