Introduction: The Ins and Outs of Detox -- PART I. : Fruit and Vegetable Detox Diets -- 1. : 3-Day Juice Detox -- 2. : 15-Day Vegan Detox -- 3. : 10-Day Raw Foods Detox -- 4. : 15-Day Mediterranean Detox -- Part II. : Elimination Detox Diets -- 5. : 10-Day Gluten Detox -- 6. : 10-Day Lactose Detox -- 7. : 5-Day Acid Balance Detox -- 8. : 30-Day Heavy Metal Detox -- Part III. : Flushing Detox Diets -- 9. : 10-Day Cholesterol Flush -- 10. : 15-Day Carb Flush -- 11. : 7-Day Protein Flush -- 12. : 5-Day Water Retention Flush -- Part IV. : Organ Detox Diets -- 13. : 7-Day Liver Detox Diet -- 14. : 10-Day Gallbladder Detox -- 15. : 5-Day Intestinal Detox -- About the Authors
Summary
Provides information on how to use detoxification diets to cleanse the system, including which diet eliminates different toxins, recipes to create detoxifying meals, and choosing the detox plan to meet personal goals
