Feeding kids philosophy 101 -- Nutrition "fun"damentals -- Breakfast for brain power -- Lunch lessons -- Family dinners in a flash -- After-school snack attacks -- Extra curricular eating -- Culinary kids -- Physical activity: a moving subject -- Red flags
Summary
Using a five-star criteria that rates children's meals according to nutrition value and eatability, this volume explains what parents need to know so kids won't trade away their lunches for sweets and fills them in on nutrition fundamentals
