| Description |
1 online resource (xvi, 333 pages) : illustrations |
| Contents |
1. The basis of nutrient timing and its place in sport and metabolic regulation / Louise M. Burke and Nikki A. Jeacocke -- 2. Carbohydrates : the fuel currency in skeletal muscle / Chris N. Poole and Chad M. Kerksick -- 3. Proteins and amino acids : the repair blocks and their place in growth and recovery / Nancy R. Rodriguez and William Lunn -- 4. Lipids : a dense fuel supply and important cellular component / Kristin Dugan and Lem Taylor -- 5. Vitamins/minerals : invaluable cellular components for optimal physiological function / Michael D. Roberts and Chad M. Kerksick -- 6. Preexercise nutrient timing in endurance activity / Elizabeth M. Broad, Leonidas G. Karagounis and John A. Hawley -- 7. Macronutrient intake during endurance activity to optimize performance / Michael J. Saunders and Nicholas D. Luden -- 8. Postexercise nutrient timing in endurance activity / Kyle Sunderland and Chad M. Kerksick -- 9. Early timing considerations for resistance activity / Chad M. Kerksick -- 10. Postexercise nutrient timing with resistive activities / Oliver C. Witard and Kevin D. Tipton -- 11. Industry, innovation, and nutrient timing in sports nutrition / Robert Wildman and Mark Haub -- 12. The impact of protein source on timing considerations for health and performance / Tyler Churchward-Venne and Stu Phillips -- 13. Nutrient timing programs in sport : a case study approach / Bob Seebohar -- 14. Incorporating nutrient timing as part of a complete recovery program / Amanda Carlson-Phillips and Craig Friedman -- 15. Nutrient timing considerations for the military, aged, metabolically-challenged populations, and children / Vincent J. Dalbo, Jeffrey R. Stout, and Chad M. Kerksick -- 16. The impact of nutrient timing considerations on weight loss and body composition / Colin Wilborn and Chad M. Kerksick |
| Summary |
Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery |
| Bibliography |
Includes bibliographical references |
| Notes |
Print version record |
| Subject |
Athletes -- Nutrition.
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Bioenergetics.
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Energy metabolism.
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Nutrition.
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Weight training.
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Athletic Performance -- physiology
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Nutritional Physiological Phenomena
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Dietary Proteins -- metabolism
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Energy Metabolism -- physiology
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Resistance Training
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Energy Metabolism
|
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weight training.
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HEALTH & FITNESS -- Diets.
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HEALTH & FITNESS -- Food Content Guides.
|
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HEALTH & FITNESS -- Nutrition.
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MEDICAL -- Nursing -- Nutrition.
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MEDICAL -- Nutrition.
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Athletes -- Nutrition.
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Bioenergetics.
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Energy metabolism.
|
| Form |
Electronic book
|
| Author |
Kerksick, Chad M.
|
| ISBN |
9781439838907 |
|
1439838909 |
|
1283350262 |
|
9781283350266 |
|
9781466534650 |
|
1466534656 |
|
9780429063633 |
|
0429063636 |
|
1439838895 |
|
9781439838891 |
|
