| Description |
1 online resource (xix, 261 pages) : illustrations |
| Contents |
Section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on |
| Summary |
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators |
| Bibliography |
Includes bibliographical references (page 249) and index |
| Notes |
Print version record |
| Subject |
Behavior modification.
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Habit breaking.
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Behavior Therapy
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SELF-HELP -- Motivational & Inspirational.
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SELF-HELP -- Neuro-Linguistic Programming (NLP)
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SELF-HELP -- Inner Child.
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SELF-HELP -- Personal Growth -- General.
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SELF-HELP -- Affirmations.
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SELF-HELP -- Personal Growth -- Self-Esteem.
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Behavior modification
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Habit breaking
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| Form |
Electronic book
|
| ISBN |
9780203877661 |
|
0203877667 |
|
9780415800662 |
|
0415800668 |
|
9781135967703 |
|
1135967709 |
|
9781135967659 |
|
1135967652 |
|
9781135967697 |
|
1135967695 |
|
9781138466784 |
|
1138466786 |
|
