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Book Cover
Book
Author Brewer, Judson, author

Title Unwinding anxiety : train your brain to heal your mind / Dr Judson Brewer
Published London : Vermilion, 2021
©2021

Copies

Location Call no. Vol. Availability
 W'BOOL  152.46 Bre/Uat  AVAILABLE
Description xv, 287 pages : illustrations ; 22 cm
Summary Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone
Bibliography Includes bibliographical references (pages 269-275) and index
Subject Anxiety
Habit breaking
Change (Psychology)
Mindfulness (Psychology)
Anxiety.
Change (Psychology)
Habit breaking.
Mindfulness (Psychology)
Genre/Form Self-help publications.
Self-help publications.
ISBN 9781785043635
1785043633